Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 133.9
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 300.4 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 6.3 g
- Protein: 5.9 g
View full nutritional breakdown of Black Bean Burgers calories by ingredient
Black Bean Burgers
Submitted by: IAMSUCCEEDINGIntroduction
Inspired by Tosca Reno Inspired by Tosca RenoNumber of Servings: 8
Ingredients
-
2c Beans, mashed
2c Rice Wheatberrie Bake
1T Flax Seed,ground
1 small Banana, mashed
1t ground cumin seed
2t Chili powder
1t Basil
1t Onion powder
1t Salt
1T Olive Oil
Directions
Mash beans and banana.
Add all ingredients except oil. Place in refrigerator for about 15 minutes. this helps the burgers hold together.
Oil hands and shape into 8 burgers. Cook in pan slightly coated with oil over medium heat for about 5 minutes per side or until crunchy.
Number of Servings: 8
Recipe submitted by SparkPeople user IAMSUCCEEDING.
Add all ingredients except oil. Place in refrigerator for about 15 minutes. this helps the burgers hold together.
Oil hands and shape into 8 burgers. Cook in pan slightly coated with oil over medium heat for about 5 minutes per side or until crunchy.
Number of Servings: 8
Recipe submitted by SparkPeople user IAMSUCCEEDING.
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