Black Bean BurgersSubmitted by: IAMSUCCEEDING
IntroductionInspired by Tosca Reno Inspired by Tosca Reno
2c Beans, mashed
2c Rice Wheatberrie Bake
1T Flax Seed,ground
1 small Banana, mashed
1t ground cumin seed
2t Chili powder
1t Onion powder
1T Olive Oil
Add all ingredients except oil. Place in refrigerator for about 15 minutes. this helps the burgers hold together.
Oil hands and shape into 8 burgers. Cook in pan slightly coated with oil over medium heat for about 5 minutes per side or until crunchy.
Number of Servings: 8
Recipe submitted by SparkPeople user IAMSUCCEEDING.