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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 133.9
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 300.4 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 6.3 g
  • Protein: 5.9 g

View full nutritional breakdown of Black Bean Burgers calories by ingredient
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Black Bean Burgers

Submitted by: IAMSUCCEEDING

Introduction

Inspired by Tosca Reno Inspired by Tosca Reno
Number of Servings: 8

Ingredients

    2c Beans, mashed
    2c Rice Wheatberrie Bake
    1T Flax Seed,ground
    1 small Banana, mashed
    1t ground cumin seed
    2t Chili powder
    1t Basil
    1t Onion powder
    1t Salt
    1T Olive Oil

Directions

Mash beans and banana.

Add all ingredients except oil. Place in refrigerator for about 15 minutes. this helps the burgers hold together.

Oil hands and shape into 8 burgers. Cook in pan slightly coated with oil over medium heat for about 5 minutes per side or until crunchy.

Number of Servings: 8

Recipe submitted by SparkPeople user IAMSUCCEEDING.






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