Vegan Okra and Tomatoes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 79.6
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 439.1 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.0 g

View full nutritional breakdown of Vegan Okra and Tomatoes calories by ingredient
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Submitted by: LAUREN1213

Introduction

A nice and flavorful vegan dish that can be spooned over rice, pasta, bread, potatoes, or anything that you want. A nice and flavorful vegan dish that can be spooned over rice, pasta, bread, potatoes, or anything that you want.
Number of Servings: 4

Ingredients

    3.5 cups of frozen Okra
    3 cups of Progresso Diced Tomatoes
    Salt to taste
    Garlic Powder to taste

Directions

Combine all ingredients into a medium pan, cook on med-low until the mixture gets thick, but still has some juice to it.

Spoon it over pasta, rice, bread, potatoes, or anything that you want. Can even eat it alone.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LAUREN1213.





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