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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 177.6
  • Total Fat: 6.5 g
  • Cholesterol: 93.1 mg
  • Sodium: 224.9 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 14.7 g

View full nutritional breakdown of Puerto Rican type Meatloaf with Capers & Green Olives calories by ingredient
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Puerto Rican type Meatloaf with Capers & Green Olives

Submitted by: AUBREYJO

Introduction

I took the brown rice meatloaf recipe, and redid it with olives & capers & cilantro for a Spanish flavor. :) Reminds me of my grandma's cooking.
My kids LOVED it.
I took the brown rice meatloaf recipe, and redid it with olives & capers & cilantro for a Spanish flavor. :) Reminds me of my grandma's cooking.
My kids LOVED it.

Number of Servings: 8

Ingredients

    1/2 cup of dried rice. (Prepared should make around 1.5 cups)
    1/2 cup oatmeal (uncooked)**
    1 pound ground turkey
    2 egg
    1 cup chopped tomatoes, drained
    dash of salt & pepper
    tsp Paprika
    2 TBS garlic
    7 green olives, chopped
    1 small onion, chopped
    1 TBS capers
    bunch of cilantro

    **To keep it Gluten free, just add 1/4 cup of brown rice or Mighty Tasty Hot Cereal, and the calories will be about the same, give or take a couple of calories.) You'll need to precook the rice.

Directions

Precook the rice.
Toss everything but the rice in a bowl and mix. When rice is cool, add, and put into a bread pan. Cook at 350 for about an hour.
Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user AUBREYJO.






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