
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 113.2
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 132.7 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 6.2 g
- Protein: 6.1 g
View full nutritional breakdown of Becky's Basil Parmesan calories by ingredient
Becky's Basil Parmesan
Submitted by: ITSALWAYSABTMEIntroduction
my version of some very yummie recipies I have seen on here my version of some very yummie recipies I have seen on hereNumber of Servings: 5
Ingredients
-
*Peppers, sweet, red, fresh, 1.25 medium (approx 2-3/4" long, 2-1/2"
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia)
Butternut Squash, .25 cup, cubes
Zucchini, baby, .25 medium (remove)
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
Garlic, 2 clove
Onions, raw, 1 large
Red Potato, 100 grams
*Dressing. Kraft Basil Parmesan Vinaigrette 2T, 3 tbsp
Mushrooms, fresh, 1 cup, pieces or slices
pinch of rosermary
pinch of thyme
pepper to taste
1 bunch broccoli (stems as well as crowns)
Directions
preheat oven to 450
cut everyall the vegges up into desired pieces (I like them a little larger than bite size)
add 3 tbs of Krafts Basil Paresan Vinaigrette to coat
sprinkle a pinch of rosemary and a pinch of thyme,
in roasting pans (this recipie actually took two dishes and two cookie dishes) line with aluminam foil spray with cooking spray, layer vegetables one layer each I also sprayed the top of the vegetables and sprinkled black pepper cooked for 45 min in oven stirring occasionally
Number of Servings: 5
Recipe submitted by SparkPeople user ITSALWAYSABTME.
cut everyall the vegges up into desired pieces (I like them a little larger than bite size)
add 3 tbs of Krafts Basil Paresan Vinaigrette to coat
sprinkle a pinch of rosemary and a pinch of thyme,
in roasting pans (this recipie actually took two dishes and two cookie dishes) line with aluminam foil spray with cooking spray, layer vegetables one layer each I also sprayed the top of the vegetables and sprinkled black pepper cooked for 45 min in oven stirring occasionally
Number of Servings: 5
Recipe submitted by SparkPeople user ITSALWAYSABTME.
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