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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 208.0
  • Total Fat: 1.7 g
  • Cholesterol: 1.6 mg
  • Sodium: 336.9 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 19.9 g

View full nutritional breakdown of Chicken and Vegetable Orzo calories by ingredient
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Chicken and Vegetable Orzo

Submitted by: MICRONERDCHICK


Number of Servings: 14

Ingredients

    28 oz raw chicken breast, cubed
    1 tbsp olive oil
    4 tbsp garlic
    36 oz 99% fat free chicken broth
    1 tbsp italian seasoning
    4 zucchini, chopped
    3 tomaotoes, chopped
    2 bell peppers, chopped
    2 cups orzo pasta
    12 oz steam in bag sweet peas
    16 oz mushrooms, sliced
    1 medium onion, chopped
    1 tbsp red pepper flakes

Directions

Steam peas and set aside. Heat 1 tbsp oil in pan, add garlic, zucchini, bell peppers, mushrooms, and onion. Saute until soft. In another pan, heat 1 tbsp of oil, add chicken, red pepper, and salt and pepper to taste. Saute until chicken is cooked thoroughly. Add chicken broth and italian seasoning. Bring to a boil. Add orzo pasta and simmer for 8 minutes. Add tomatoes and peas to vegetable mixture. Add chicken and orzo mixture to vegetable mixture. Simmer until excess liquid cooks off. Makes 14 1-cup servings.





TAGS:  Poultry |

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