SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 208.1
  • Total Fat: 3.0 g
  • Cholesterol: 26.4 mg
  • Sodium: 77.6 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 15.0 g

View full nutritional breakdown of Anyday Sundae calories by ingredient
Report Inappropriate Recipe

Anyday Sundae

Submitted by: JANINEWHITE

Introduction

Recipe is from Eating For Life cookbook. Nuts and cherries are optional and not included in nutritional info. Recipe is from Eating For Life cookbook. Nuts and cherries are optional and not included in nutritional info.
Number of Servings: 2

Ingredients

    1/2 cup skim milk
    1 scoop (~24 grams protein) vanilla protein powder
    2 cups frozen banana slices (2 medium bananas)
    4 tsp chocolate syrup
    4 Tbsp Fat Free Reddi-wip (or Cool Whip Lite)
    2 tsp chopped nuts (optional)
    2 maraschino cherries (optional)

Directions

1. Pour milk into blender. Add protein powder and blend on high for 15 seconds.
2. Add frozen banana and blend on high 45 seconds or until smooth. Stop blender to stir with spoon or scrape down sides as needed.
3. Spoon into 2 dessert bowls. Top each sundae with 2 teaspoons chocolate syrup, 2 tablespoons of Reddi-wip, a teaspoon of chopped nuts, and one maraschino cherry.

Number of Servings: 2

Recipe submitted by SparkPeople user JANINEWHITE.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe