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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 178.0
  • Total Fat: 2.1 g
  • Cholesterol: 2.4 mg
  • Sodium: 26.9 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 6.4 g

View full nutritional breakdown of Red Quinoa & Cinnamon (breakfast) calories by ingredient
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Red Quinoa & Cinnamon (breakfast)

Submitted by: 2PERSEVERE

Introduction

A breakfast dish made with quinoa.
*Please note this brand of organic Quinoa is high in fiber other types are less so. The servings are filling. I separate into four different containers and refrigerate. Warms nicely with a little added milk in the microwave.
A breakfast dish made with quinoa.
*Please note this brand of organic Quinoa is high in fiber other types are less so. The servings are filling. I separate into four different containers and refrigerate. Warms nicely with a little added milk in the microwave.

Number of Servings: 5

Ingredients

    Ingredients:

    * Water, tap, 1 cup (8 fl oz)
    * Milk, 1%, 1 cup
    * Eden Organic Red Quinoa Whole Grain 1/4 C
    Uncooked serving, 4 serving
    * *Maple Grove Farms 100% Pure Maple Syrup, 2 tbsp
    Cinnamon 1 teaspoon



Directions

Rinse Quinoa

Heat milk and water to boiling.

Add Quinoa lower temperature on stove to simmer.

Stir occasionally. As mixture thickens add 1teaspoon of cinnamon and 2 tablespoons of maple syrup.

simmer on very low heat until thickens. Five servings approx 1/2 cup each.


Number of Servings: 5

Recipe submitted by SparkPeople user 2PERSEVERE.






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