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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 126.6
  • Total Fat: 3.7 g
  • Cholesterol: 37.9 mg
  • Sodium: 462.2 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 13.9 g

View full nutritional breakdown of Chicken and wild rice soup calories by ingredient
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Chicken and wild rice soup

Submitted by: TJWILLOWIE

Introduction

This soup figured out to be about 127 calories a cup....and it is delicious. This soup figured out to be about 127 calories a cup....and it is delicious.
Number of Servings: 10

Ingredients

    1 cup finely chopped carrots
    1 cup finely chopped celery
    1 cup finely chopped onions
    4 cups chicken broth
    3/4 cup wild rice
    2 full chicken breasts, no skin, chopped into approx 1/2 inch cubes
    2 Tbs butter
    2 Tbs flour
    2 cups 1% milk

Directions

Brown vegetables in skillet using vegetable spray. Add 4 cups broth. Bring to a boil. Add wild rice. Simmer for 30 minutes. Add chicken, Simmer for 30 minutes longer, or until rice is tender, and chicken is thoroughly cooked. In a separate skillet, melt butter, add flour and cook for approx 2 minutes, add milk, Stir until you have a white sauce. Add to soup. Serve with whole wheat bread soup bowls or your favorite rolls.

Number of Servings: 10

Recipe submitted by SparkPeople user TJWILLOWIE.






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Member Ratings For This Recipe

  • I made this today and it's easy and very good! I only had 1 can (about 2 cups) of chicken broth, so substituted water for the other 2 cups, and it turned out fine. - 10/14/12

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