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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 285.8
  • Total Fat: 13.3 g
  • Cholesterol: 97.9 mg
  • Sodium: 739.5 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 38.7 g

View full nutritional breakdown of Almond Crusted Chicken Corden Blue calories by ingredient
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Almond Crusted Chicken Corden Blue

Submitted by: NATNEAGLE

Introduction

Tastes delish - amazingly filling - taste is amazing! Tastes delish - amazingly filling - taste is amazing!
Number of Servings: 1

Ingredients

    * *Tysons boneless chicken breast no skin, 4 oz
    * Oscar Mayer Ham, 1 serving
    * *Kraft 2% Deli-Deluxe Swiss Cheese Slices, 1 serving
    * *Trader Joe's just almond meal, 0.1 cup
    eggbeaters or 1 egg for wash
    olive oil - enough to drizzle in the

Directions

Dip chicken in egg wash and coat with almond. Add olive oil and sear each side for no more than 5 min on medium heat. Slice chicken and stuff with ham. Cover with swiss chease. Place skillet in the oven (if it can go) on 350 for 20 min.

Number of Servings: 1

Recipe submitted by SparkPeople user NATNEAGLE.






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