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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 373.4
  • Total Fat: 11.3 g
  • Cholesterol: 68.8 mg
  • Sodium: 621.7 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 10.8 g
  • Protein: 35.4 g

View full nutritional breakdown of Midwestern Chili calories by ingredient
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Midwestern Chili

Submitted by: SHMOOZE8

Introduction

tried to keep it as low sodium as possible?!?! tried to keep it as low sodium as possible?!?!
Number of Servings: 8

Ingredients

    4 yellow onions peeled and chopped
    3 gloves of garlic crushed
    1/4 cup of olive oil
    1 tsp oregano
    2 bay leaves crumbled
    2 lbs ground turkey breast
    1/4 chili powder
    19 fl oz no salt added diced tomatoes
    2x 398mL can low salt kidney beans
    540 mL can black beans
    1 tsp salt
    3 tbsp

Directions



Number of Servings: 8

Recipe submitted by SparkPeople user SHMOOZE8.






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