Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 373.4
- Total Fat: 11.3 g
- Cholesterol: 68.8 mg
- Sodium: 621.7 mg
- Total Carbs: 38.9 g
- Dietary Fiber: 10.8 g
- Protein: 35.4 g
View full nutritional breakdown of Midwestern Chili calories by ingredient
Midwestern Chili
Submitted by: SHMOOZE8Introduction
tried to keep it as low sodium as possible?!?! tried to keep it as low sodium as possible?!?!Number of Servings: 8
Ingredients
-
4 yellow onions peeled and chopped
3 gloves of garlic crushed
1/4 cup of olive oil
1 tsp oregano
2 bay leaves crumbled
2 lbs ground turkey breast
1/4 chili powder
19 fl oz no salt added diced tomatoes
2x 398mL can low salt kidney beans
540 mL can black beans
1 tsp salt
3 tbsp
Directions
Number of Servings: 8
Recipe submitted by SparkPeople user SHMOOZE8.
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