SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 283.7
  • Total Fat: 3.0 g
  • Cholesterol: 54.9 mg
  • Sodium: 603.6 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 33.2 g

View full nutritional breakdown of Chicken Lasagna calories by ingredient
Report Inappropriate Recipe

Chicken Lasagna

Submitted by: ANDREWMOM

Introduction

Saw this in the store with 12 gr of fat for 1/5 servings and thought... I could do better. Hope you like it. Of course add what you like veggie-wize. My hubby puts mushrooms in with his. Saw this in the store with 12 gr of fat for 1/5 servings and thought... I could do better. Hope you like it. Of course add what you like veggie-wize. My hubby puts mushrooms in with his.
Number of Servings: 8

Ingredients

    Pam cooking spray
    1.5 lbs chicken breast (cut up bite sized)
    1 tblsp parsly flakes
    1 tsp garlic powder
    1 pkg lasagna noodles
    1 24 oz jar maranara sauce
    3 cups fat free shredded motzerella cheese
    1 tblsp red-fat parmesan cheese

Directions

Preheat oven to 350.

Coat fry pan with cooking spray. Add cut up chicken and sprinkle garlic powder and parsley. Cook on medium heat until cooked through. Let cool about 10 minutes.

Pour into bowl and mix in with 2 cups shredded cheese and the parmesan cheese.

Meanwhile, prepare lasagne noodles as directed but just so they are "al-dente" or not too soft.

Coat 13x9 casserole dish with sauce then place 3-4 noodles. Spread half the chicken mixture onto the noodles (and veggies if you would like). Top with more noodles and then sauce. Spread remaining chicken mixture (and veggies), noodles and sauce. Sprinkle the remaining 1 cup of shredded cheese. Cover with foil and bake for 30 minutes. Remove foil and bake an additional 15 minutes.

Makes about 8 1.5 inch servings.

Number of Servings: 8

Recipe submitted by SparkPeople user ANDREWMOM.






Great Stories from around the Web


Rate This Recipe