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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 313.4
  • Total Fat: 8.7 g
  • Cholesterol: 100.0 mg
  • Sodium: 685.9 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 43.4 g

View full nutritional breakdown of Biggest Loser Szechuan Beef & Broccoli calories by ingredient
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Biggest Loser Szechuan Beef & Broccoli

Submitted by: SQUISHYPBJMOM


Number of Servings: 4

Ingredients

    *Beef Top Round Steak, 16 oz (remove)
    Garlic powder, 1 tsp (remove)
    Salt, 3 dash (remove)
    Pepper, black, 3 dash (remove)
    Broccoli, frozen, 1.4 package (10 oz) (remove)
    *Fresh Garlic Minced, 1 tbsp (remove)
    Sesame Oil, 2 1tsp (remove)
    Olive Oil, 1 1tsp (remove)
    *Szechuan Spicy Stir Fry Sauce, 4 tbsp (remove)

Directions

Cut meat 1/4 inch thick sliced against the grain. Add garlic powder, salt and pepper to meat - mix well. Mist HOT wok with olive oil. Add broccoli and minced garlic. Cook for about 4-5 minutes. Remove broccoli from wok. Add Sesame oil and meat to wok. Cook until meat is browned. Return broccoli to pan. Add szechuan sauce. Done.

Number of Servings: 4

Recipe submitted by SparkPeople user SQUISHYPBJMOM.






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