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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 215.3
  • Total Fat: 10.4 g
  • Cholesterol: 217.2 mg
  • Sodium: 701.4 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 17.0 g

View full nutritional breakdown of Breakfast Soft Taco calories by ingredient
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Breakfast Soft Taco

Submitted by: BECKY2230
Breakfast Soft Taco

Introduction

Ooey,gooey Soft taco. A great start to the day! Ooey,gooey Soft taco. A great start to the day!
Number of Servings: 1

Ingredients

    This makes one taco
    1 fajita size flour tortilla (I use OLE fajita flour tortillas 81cal)
    1 scrambled egg
    1/2 meatless sausage link (I use Morning star Italian)
    1tbs green pepper
    1tbs scallion
    2tbs Kraft fat free cheddar cheese
    1 tbs salsa (I also like to use green salsa to change it up)

Directions

Put one fajita tortilla on a microwave safe plate set aside.

Sauté green pep and scallion you can add it raw if you like.
Place pepper mixture right in the middle from top to bottom of fajita.

Scramble one egg place it down the middle of fajita as well

Cut one veggie sausage link in half microwave for 30 seconds and chop. Place in middle as well.

Add 2tbs cheese to the filling and microwave the whole thing for 30 seconds. (or until cheese melts)

Spread one tbs salsa over egg mixture and fold in half. Enjoy!


Number of Servings: 1

Recipe submitted by SparkPeople user BECKY2230.






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