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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 52.9
  • Total Fat: 3.7 g
  • Cholesterol: 11.8 mg
  • Sodium: 14.1 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 1.0 g

View full nutritional breakdown of Niki's Garlicy Dip for Sweet Potato Fries or any Veggies calories by ingredient
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Niki's Garlicy Dip for Sweet Potato Fries or any Veggies

Submitted by: NIKI778

Introduction

Warning, this recipe contains lots of garlic, if you are not a huge garlic fan then you will want to use much less garlic.
This is so great with my oven sweet potato fries or on fresh veggies for a great snack.
Warning, this recipe contains lots of garlic, if you are not a huge garlic fan then you will want to use much less garlic.
This is so great with my oven sweet potato fries or on fresh veggies for a great snack.

Number of Servings: 4

Ingredients

    1/2 cup reduced fat sour cream
    3 TBS crushed garlic
    2 TBS lemon juice
    1 TBS dried basil
    1 TBS dried oregano

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Directions

Mix all ingredients together in a small bowl, and let sit at least 10 minutes before serving.

Makes 4 servings. Serving size is aprox 2 TBS

Number of Servings: 4

Recipe submitted by SparkPeople user NIKI778.





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