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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 261.0
  • Total Fat: 6.4 g
  • Cholesterol: 11.3 mg
  • Sodium: 385.7 mg
  • Total Carbs: 41.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 11.5 g

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(A LSSR) SAUCE & PINEAPPLE-BELL PEPPER PIZZA TOPPING FOR 'AZIAS_MOMMY'S CRUST

Submitted by: LADY-SHERRY

Introduction

I put these toppings on the whole wheat thin crust pizza dough recipe by SP 'AZIAS_MOMMY'. This is really great and freezes well (topped ... or just freeze the rolled out dough). This makes a nice lunch for under 300 calories. I like to make some to keep in the freezer for days I can't cook from scratch. I put these toppings on the whole wheat thin crust pizza dough recipe by SP 'AZIAS_MOMMY'. This is really great and freezes well (topped ... or just freeze the rolled out dough). This makes a nice lunch for under 300 calories. I like to make some to keep in the freezer for days I can't cook from scratch.
Number of Servings: 8

Ingredients

    CRUST:

    One completed recipe for: whole wheat thin crust pizza dough (by SP AZIAS_MOMMY')

    TOPPINGS (by LADY-SHERRY)

    1 cup red bell peppers chopped
    1 cup yellow bell peppers chopped
    6 oz Mozzarella Cheese, part skim milk
    1 cup chopped Onions
    2 servings *Dole Pineapple Slices in 100% pineapple rings (2 slices = 1 serving)
    1 cup (=1 4.5 oz jar) Green Giant sliced mushrooms
    50 grams black olives (hill country fare brand) sliced

    FOR THE SAUCE:

    6 oz tomato paste, Parade brand (one 6 oz can)
    1/2 cup tap water
    1 packet Splenda
    1/4 tsp each of the following herbs (or to taste):

    dried Basil
    Garlic powder
    *Onion powder
    GROUND oregano
    1/4 tsp salt (optional)
    1/4 tsp dried red pepper flakes (optional) but gives it a zip!

Directions

Prepare the suggested pizza dough by SP 'AZIAS_MOMMY' ahead of time OR use a storebought whole wheat dough. If dough has been frozen ... thaw completely before using.

Pre cook the dough on 425 F for 10 minutes

While dough is pre cooking prepare the sauce:

Add all the sauce ingredients into a sauce pot and gently simmer for a few minutes while you chop the toppings. Taste the sauce and make seasoning adjustments before spreading on pre baked crust. Add toppings and bake on 425 F for 10 to 25 min. or until hot and bubbly. I freeze any leftovers for another day.

Makes 2 12 inch pizzas=8 servings total
1 24 inch pizza=16 servings total
8 mini personal pizzas=1 serving each



Number of Servings: 8

Recipe submitted by SparkPeople user LADY-SHERRY.






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