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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 432.9
  • Total Fat: 14.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 437.3 mg
  • Total Carbs: 68.5 g
  • Dietary Fiber: 10.3 g
  • Protein: 13.1 g

View full nutritional breakdown of My Raisin Bran calories by ingredient
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My Raisin Bran

Submitted by: PJAMMEDIA

Introduction

This is high in fiber and delicious. This is high in fiber and delicious.
Number of Servings: 1

Ingredients

    1/4 c GrapeNuts Cereal
    1/4 c rolled oats
    1 t wheat germ or bran
    1 T flax seeds
    1/4 c sliced almonds
    1/4 c raisins
    1/2 c almond milk
    1/2 T honey

Directions

Mix all ingredients together and pour the milk over the cereal.

Add a piece of fruit for a great healthy and tasty breakfast that's also high in fiber.

Number of Servings: 1

Recipe submitted by SparkPeople user PJAMMEDIA.






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