Baked Breaded tilapia

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 245.4
  • Total Fat: 8.5 g
  • Cholesterol: 62.9 mg
  • Sodium: 830.9 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 27.0 g

View full nutritional breakdown of Baked Breaded tilapia calories by ingredient
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Submitted by: LAMISHRA


Number of Servings: 1

Ingredients

    * *Tilapia filet, 4 oz (remove)
    * *Asian Gourmet Panko Breadcrumbs, 0.25 cup (remove)
    * Parmesan Cheese, grated, 2 tbsp (remove)
    * *Lemon Juice, 1 fl oz (remove)
    * Olive Oil, 1 1tsp (remove)
    * Mrs. Dash (R) Lemon Pepper Seasoning Blend, 1 tsp (remove)
    * *Onion powder, .25 tsp (remove)
    * Garlic powder, .25 tsp (remove)

Directions

marinate tilapia in olive oil and lemon juice for 10 minutes

Mix breadcrumbs, Parmesan, salt, pepper, garlic powder, onion powder and lemon seasoning together. Press fish into breadcrumbs on both sides.
Drizzle the top with a little of the remaining olive oil/lemon juice from bowl.

Place in baking dish and bake at 350 for about 10 minutes or until done.

Number of Servings: 1

Recipe submitted by SparkPeople user LAMISHRA.





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