SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 546.7
  • Total Fat: 43.0 g
  • Cholesterol: 36.8 mg
  • Sodium: 479.8 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 15.1 g

View full nutritional breakdown of Duck with Mushrooms and Broccolini calories by ingredient
Report Inappropriate Recipe

Duck with Mushrooms and Broccolini

Submitted by: HANELAINE


Number of Servings: 1

Ingredients

    1 magret duck breast
    1/2 t cornstarch
    1 t sugar
    1 t rice vinegar
    2 t soy gauce
    1 t oyster sauce
    1 T sesame oil
    1 1/2 T peanut oil
    2 cloves garlic, peeled and slivred
    1 1" piece ginger, peeled and slivered
    1 1/2 t peppercorns
    6 ox shiitake mushrooms, stemmed and sliced
    salt
    6 oz broccolini, in 1 " pieces
    brown rice

Directions

Peel skin and fat from duck. Slice across grain 1/2" thick. Mix cornstarch, half sugar, vinegar and half soy in medium bowl. Add duck and turn to coat. Set aside 15 mins. Mix remaining sugar and soy with oyster sauce and sesame oil.
Place skillet on high, add peanut oil, then duck. Stir fry one minute Transfer to dish. Reduce heat to medium. Add garlic, ginger and peppercorns and stir. Add muschrooms, sprinkle lightlly with salt and stir fy until wilted and shiny. Add broccolini and stir fry 2-3 mins.
Increase heat and retun duck to pan. Stir fry another minute until duck starts to firm. Add oyster sauce mixture and stir. Serve with brown rice.

Number of Servings: 1

Recipe submitted by SparkPeople user HANELAINE.






Great Stories from around the Web


Rate This Recipe