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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 167.2
  • Total Fat: 2.1 g
  • Cholesterol: 59.2 mg
  • Sodium: 217.6 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 25.7 g

View full nutritional breakdown of Chicken Dance calories by ingredient
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Chicken Dance

Submitted by: PRINCESS895

Introduction

My family used to have so much fun with the "Chicken Dance" back in the days. I named this recipe after it since each chicken fillet was shaked in ziploc bag. So, the chicken "danced". =)

[March 8, 2010]
My family used to have so much fun with the "Chicken Dance" back in the days. I named this recipe after it since each chicken fillet was shaked in ziploc bag. So, the chicken "danced". =)

[March 8, 2010]

Number of Servings: 12

Ingredients

    1 bag Harvest Farms Inc Fully Cooked Chicken Breast
    Patty with Rib Meat - 14 pieces in a bag.
    2 cups Buttermilk, lowfat
    1 small Lemon, without seeds
    1/4 cup Montini Italian Style Bread Crumbs

Directions

Soak chicken in 2 cups of buttermilk. Cover and place in refrigerator for an hour. Preheat oven at 350 degrees. Pour bread crumbs in a large ziplock bag. Place 2-3 fillets at a time in the bag and shake until each fillet is lightly coated. Arrange carefully in a greased glass baking dish. Bake for 20-30 mins or until chicken fillets are tender.

Serve with steamed rice and vegetables. Squeeze lemon over fillet, if desired.

Servings 12-14.

Tip: Do not leave the chicken in the oven too long. Otherwise, the fillets will come out dry.

Number of Servings: 12

Recipe submitted by SparkPeople user PRINCESS895.






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Member Ratings For This Recipe

  • This will probably be better with newly bought chicken breast rather than the prepackaged frozen ones from the box. The recipe is still good though. - 3/14/10

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