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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 111.3
  • Total Fat: 9.1 g
  • Cholesterol: 215.0 mg
  • Sodium: 225.5 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 6.0 g

View full nutritional breakdown of Eggmergency Dinner calories by ingredient
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Eggmergency Dinner

Submitted by: PRINCESS895

Introduction

I had to prepare a quick dinner tonight since I only had less than half an hour between my activities. Everything was pretty much still frozen and it would have taken forever to thaw the fish or meat. I prefer thawing naturally rather than throwing stuff in the microwave.

So, here's a quick dinner that may be prepared by anyone, especially those who are simply beginning to learn how to cook. I usually prepare this for myself whenever I need a quick yet filling meal. Yogurt just won't bridge my hunger.

[March 15, 2010]
I had to prepare a quick dinner tonight since I only had less than half an hour between my activities. Everything was pretty much still frozen and it would have taken forever to thaw the fish or meat. I prefer thawing naturally rather than throwing stuff in the microwave.

So, here's a quick dinner that may be prepared by anyone, especially those who are simply beginning to learn how to cook. I usually prepare this for myself whenever I need a quick yet filling meal. Yogurt just won't bridge my hunger.

[March 15, 2010]

Number of Servings: 1

Ingredients

    1/8 tsp Lawry's Garlic Salt Coarse Ground With Parsley
    1 egg First Street Grade AA Large Eggs
    1 tsp Frontera Gourmet Mexican Salsa Tomatillo Medium
    1 tsp El Mexicano Aceite de Maiz ,100% Pure Corn Oil

    Use a small frying pan. I call mine the "single-serve" pan. It's approximately 8" in diameter.

Directions

Heat oil in pan. Scramble egg and add a dash of garlic salt. Add salsa to the pan and turn to low heat. Immediately add the egg in order to avoid splatters from the salsa. Push sides of the egg to the center to create a small fluffy egg. When almost done, flip eggs once until other side is also done.

Serve over a cup of steamed rice or enjoy with whole wheat toast and a cup of herbal tea.

TIP for Beginners: You'll know when it's done when it's no longer slimy in the center (like over easy eggs). I prefer eggs well done.


Number of Servings: 1

Recipe submitted by SparkPeople user PRINCESS895.






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