SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 371.2
  • Total Fat: 13.0 g
  • Cholesterol: 102.7 mg
  • Sodium: 846.1 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 5.6 g
  • Protein: 47.4 g

View full nutritional breakdown of General Joy's Chicken calories by ingredient
Report Inappropriate Recipe

General Joy's Chicken

Submitted by: JOYELYSE

Introduction

A failed attempt at General Tso's Chicken or delicious serendipity? You decide. A failed attempt at General Tso's Chicken or delicious serendipity? You decide.
Number of Servings: 4

Ingredients

    Chicken:
    12 oz chicken breats, boneless & skinless
    ground black pepper
    1 tablespoon soy sauce
    1 egg
    4T Cornstarch
    2 t canola oil

    Veggies:
    32 oz frozen mixed stir fry veggies (you can, of course make your own mix of fresh and/or frozen veggies. If you are suign separte veggies, you will want to stir fry in batches to keep make the times more appropriate. The mixed veggies do well for a quick dinner.)
    3 scallions
    1 serrano chile (to taste, seed the chile for a milder dish or use less)
    2T canola oil

    Sauce:
    2 tablespoons dark soy sauce
    1 tablespoon rice vinegar
    2 teaspoons dry sherry
    1 tablespoon granulated sugar
    3 tablespoons chicken broth
    1 tablespoon minced ginger
    3 cloves minced garlic
    2 teaspoons cornstarch

Directions

1. Pat the chicken dry. Cut into 1-inch cubes. Sprinle with pepper to taste. Whisk together the egg and soy sauce. Add to the chicken. Coat chicken with cornstarch.
2. Combine the sauce ingredients in a bowl.
3. Thinly slice the green onions and pepper.
4. Heat 2 tsp oil in a 12" skillet until smoking. Place the chicken in so that no pieces are touching. Allow to brown without moving. Flip. Allow to brown. Toss chicken until cooked through.
5. Heat 2 tablespoons oil. When the oil is hot, add the veggies. Stir-fry until nicely browned and tnedercrip. Make a hole. Add sliced green onions and the dried chili peppers. Stir-fry until aromatic (about 30 seconds).
6. Add the chicken back into the skillet. Mix
7. Make a hole. Give the sauce a quick restir and add into the middle of the wok. Stir for 1 - 2 minutes to thicken.
8. Mix the sauce with the chicken and veggies. Serve with brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user JOYELYSE.






Great Stories from around the Web


Rate This Recipe