Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 270.9
- Total Fat: 5.9 g
- Cholesterol: 83.3 mg
- Sodium: 956.3 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 3.1 g
- Protein: 20.4 g
View full nutritional breakdown of Healthy Chicken Nuggets with Herbs calories by ingredient
Healthy Chicken Nuggets with Herbs
Submitted by: TERRESTAIntroduction
Baked, not fried! But full of flavor.Note - you will use less than half the egg/milk mixture, hence the nutritional values entered. If you want to double the recipe, do not double the egg/milk values as you'll just be wasting them.
Baked, not fried! But full of flavor.
Note - you will use less than half the egg/milk mixture, hence the nutritional values entered. If you want to double the recipe, do not double the egg/milk values as you'll just be wasting them.
Number of Servings: 2
Ingredients
-
2 chicken breasts
1 egg
1/2 cup milk
1/2 cup plain bread crumbs
1/2 - 1 tbsp oregano
1 tbsp basil
1/2 - 1 tbsp rosemary
chili pepper to taste
Directions
Pre-heat the oven to 350 degrees.
Mix egg and milk in one bowl.
Mix herbs and bread crumbs in another bowl.
Spray a cookie sheet with non-stick cooking spray.
Cut the chicken into chunks. Dredge chunks in the liquid, then in the bread crumbs. Place on the cookie tray.
Cook the chicken for 10 minutes, then flip over and cook for another 10 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user TERRESTA.
Mix egg and milk in one bowl.
Mix herbs and bread crumbs in another bowl.
Spray a cookie sheet with non-stick cooking spray.
Cut the chicken into chunks. Dredge chunks in the liquid, then in the bread crumbs. Place on the cookie tray.
Cook the chicken for 10 minutes, then flip over and cook for another 10 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user TERRESTA.
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