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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 296.3
  • Total Fat: 9.6 g
  • Cholesterol: 31.5 mg
  • Sodium: 420.4 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 20.3 g

View full nutritional breakdown of Crab Melt calories by ingredient
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Crab Melt

Submitted by: AMYELISE
Crab Melt

Number of Servings: 4

Ingredients

    12 oz Surimi (imitation crab) coarsely chopped
    2 hard-boiled egg whites, chopped
    2 tbsp raw onion, chopped
    1 dash black pepper
    4 tbsp light mayonnaise
    1/4 cup shredded Swiss cheese
    4 slices tomatoes, medium (1/4" thick)
    4 slices whole-wheat bread

Directions

In a bowl, mix the surimi, chopped egg whites, and chopped onion with the light mayonnaise and dash of black pepper.
Place bread slices on broiler pan.
Top each slice with a tomato slice, then surimi & mayonnaise mixture.
Sprinkle each sandwich with 1 tablespoon Swiss cheese.
Broil unil the tops are golden brown, & serve warm.

Number of Servings: 4

Recipe submitted by SparkPeople user AMYELISE.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    Very Good!! I used thin sliced italian bread and toasted it in the toaster before I piled everything on top and put into the oven. That way I could pick it up and eat it.........YUM - 8/15/09

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  • 2 of 2 people found this review helpful
    Sounds yummy and I would definitely substitute real crab for the nutrition lacking fake stuff. Sounds like the perfect lettuce rollup! - 7/22/08

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  • Incredible!
    1 of 1 people found this review helpful
    I'm not much on seafood so seaching for recipes. I made this one - and it is so so good - of course, I wanted to add salt - but that is a no-no - and soon I will get use to not adding salt on anything. Thanks for sharing this recipe. - 9/23/11

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  • Good
    1 of 2 people found this review helpful
    I would have put this as Great but I had it 3 times and the more I eat it the more the taste wears on me. It has gotten too rich and starts tasting blah. - 6/23/09

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  • Incredible!
    1 of 1 people found this review helpful
    So good! My family loved this....I even cut some up for my 13 month old, and she ate it happily! - 7/28/08

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  • Incredible!
    1 of 1 people found this review helpful
    This tastes too good to be low in calories! - 7/21/08

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  • Roasted 1 pint grape tomatoes (cut in half) with 1 tsp olive oil, minced garlic, balsamic vinegar & thyme @ 350F for 1 hour and added these to the recipe instead of sliced tomatoes. I didn't have swiss cheese so I substituted 1/3 cup grated cheddar/mozzarella mix. Enjoyable, thanks for the idea! - 1/1/14

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  • This sound yummy, can't wait to try it. - 3/16/13

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  • This was so delicious!!! - 1/15/12

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  • very tasty--easy too-- - 1/15/12

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  • I could rework this as a wheat-free, lowcarb, good fats recipe and serve in lettuce cups. - 1/15/12

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  • I like this recipe very much, it sounds yummy. - 12/1/11

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  • delish! - 11/28/10

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  • This was so yummy that I could eat it every day. Thanks for sharing! - 5/12/10

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  • 5 star rating mm! good - 4/10/09

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  • Very good and easy to make. We were able to make 6 crab melts with the ingredients listed. Thanks for sharing your recipe! - 11/3/08

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  • This is very close to a childhood favorite my mom used to make with tuna using hamburger buns. Loved that and now this variation sounds wonderful! - 10/30/08

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  • this was very filling (even without the egg, didn't have any), this also made 5 very filled sandwiches. Husband even liked it.
    - 8/14/08

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  • Sounds yummy, I can't wait to try this. - 7/28/08

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  • Sounds fantastic! Dieters with broiler issues-lower your rack away from the broiler, or toast for a couple of minutes and then put your cheese on top. - 7/24/08

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  • I think I'll make this one with shredded chicken! - 7/24/08

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  • Does it mean its automatically good if my mouth is watering and I've never tried it? :) Sounds amazing - 7/22/08

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  • Love this and will make again. - 7/22/08

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  • A quick sprinkle of Old Bay Seasoning should cure the "bland"! I think I'm going to love this! - 7/21/08

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  • Sounds too good to be healthy!! Ymmmm. - 7/21/08

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