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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 296.3
  • Total Fat: 9.6 g
  • Cholesterol: 31.5 mg
  • Sodium: 420.4 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 20.3 g

View full nutritional breakdown of Crab Melt calories by ingredient
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Crab Melt

Submitted by: AMYELISE
Crab Melt

Number of Servings: 4

Ingredients

    12 oz Surimi (imitation crab) coarsely chopped
    2 hard-boiled egg whites, chopped
    2 tbsp raw onion, chopped
    1 dash black pepper
    4 tbsp light mayonnaise
    1/4 cup shredded Swiss cheese
    4 slices tomatoes, medium (1/4" thick)
    4 slices whole-wheat bread

Directions

In a bowl, mix the surimi, chopped egg whites, and chopped onion with the light mayonnaise and dash of black pepper.
Place bread slices on broiler pan.
Top each slice with a tomato slice, then surimi & mayonnaise mixture.
Sprinkle each sandwich with 1 tablespoon Swiss cheese.
Broil unil the tops are golden brown, & serve warm.

Number of Servings: 4

Recipe submitted by SparkPeople user AMYELISE.






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