SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 218.2
  • Total Fat: 5.0 g
  • Cholesterol: 65.7 mg
  • Sodium: 531.2 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 28.6 g

View full nutritional breakdown of Colorful Chicken Stir-Fry calories by ingredient
Report Inappropriate Recipe

Colorful Chicken Stir-Fry

Submitted by: LISAJTMO

Introduction

This is adaptation of the "Apple and Pork Stir-Fry with Ginger" recipe. This is adaptation of the "Apple and Pork Stir-Fry with Ginger" recipe.
Number of Servings: 2

Ingredients

    1 Tbsp soy sauce
    1 Tbsp water
    3/4 tsp corn starch
    1 tsp minced garlic
    1 1/2 tsp dark toasted sesame oil
    1 Tbsp finely minced fresh ginger root
    1/2 pound chicken breast cut into thin, bite-sized pieces
    3/4 tsp canola oil
    1/2 cup snow pea pods
    1/2 cup yellow bell pepper
    1/2 cup red bell pepper
    1/2 can (4 oz) sliced water chestnuts, drained

Directions

In a small bowl, combine soy sauce, water, garlic and cornstarch.

In large non-stick pan, heat sesame oil over medium-hiih heat. Add chicken and ginger. Stir-fry until chicken is cooked through and lightly browned, about 3 minutes.

Transfer chicken to bowl. Set aside. Add canola oil to skill and stir-fry water chestnuts, pea pods and peppers are crisp-tender, about 3 minutes.

Return chicken to pan and stir-fry for 30 seconds. Add soy sauce mixture and stir-fry an additional 30 seconds.

Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user LISAJTMO.






Great Stories from around the Web


Rate This Recipe