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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 166.3
  • Total Fat: 5.9 g
  • Cholesterol: 54.5 mg
  • Sodium: 458.8 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 6.0 g

View full nutritional breakdown of Sourdough Wholemeal Pancakes (1 pancake) calories by ingredient
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Sourdough Wholemeal Pancakes (1 pancake)

Submitted by: ROSEMARYWW

Introduction

Tasty Sourdough with 100% wholegrain. Tasty Sourdough with 100% wholegrain.
Number of Servings: 8

Ingredients

    2 Cups Flour
    2 Cups Water at 110-115F
    1/3 cup Sourdough Starter (or you can use baker's yeast)
    1 Tsp Baking Powder
    1 1/4 Tsp Salt
    2 Tbsp Vegetable Oil
    2 Eggs
    1 Tbsp Sugar

Directions

*additional prep time if using sourdough starter*

Mix flour, water and sourdough starter. Leave for at least 8 hours at room temperature. The longer you leave it, the stronger the "sour" taste.
(reserve 1/3 cup of this fed "starter" for next time, in a crock in the fridge)

Mix in all other ingredients except butter.

Cook in a pan lightly coated with butter. (yes, you could reduce the fat content by using spray oil instead - i prefer the taste of the butter)

Eat. Enjoy. Be happy.

Makes around 8 pancakes using 1/3 cup of mix for each (1 pancake = 1 serving)

I serve with fresh strawberries or a little natural maple syrup (not included in the nutritional analysis)
If using Yeast instead of Sourdough, i would mix the yeast with the warm water, add to flour, and leave to rise a little before mixing in other ingredients. Faster, but not quite so yummy.

Number of Servings: 8

Recipe submitted by SparkPeople user ROSEMARYWW.






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