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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 266.4
  • Total Fat: 5.1 g
  • Cholesterol: 70.7 mg
  • Sodium: 838.1 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 35.5 g

View full nutritional breakdown of WW Parmesan Chicken calories by ingredient
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WW Parmesan Chicken

Submitted by: KABRINK

Introduction

4 (8 oz) chicken breast halves, sliced in half

¼ cup seasoned breadcrumbs

½ cup Fiber One cereal, ground into fine, breadcrumb-like consistency

¼ cup grated Parmesan cheese

2 tbsp low calorie butter, melted (I like Brummel & Brown Spread)

¾ cup reduced fat mozzarella cheese

1 cup marinara

Non-fat cooking spray

Preheat oven to 450°. Spray a large baking sheet lightly with spray.

Combine breadcrumbs, Fiber One, and parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture. Place on baking sheet and repeat with the remaining chicken. Lightly spray a little more cooking oil on top and bake in the oven for 20 minutes. Turn chicken over, bake another 5 minutes. Remove from oven, spoon sauce over chicken and top with shredded cheese. Bake 5 more minutes or until cheese is melted. Enjoy!

Mickelle’s note: I think the butter could easily be subbed out for eggwhites, which may further lower the point total. This dish is great served with marinara sauce on spaghetti with a side of vegetables.
4 (8 oz) chicken breast halves, sliced in half

¼ cup seasoned breadcrumbs

½ cup Fiber One cereal, ground into fine, breadcrumb-like consistency

¼ cup grated Parmesan cheese

2 tbsp low calorie butter, melted (I like Brummel & Brown Spread)

¾ cup reduced fat mozzarella cheese

1 cup marinara

Non-fat cooking spray

Preheat oven to 450°. Spray a large baking sheet lightly with spray.

Combine breadcrumbs, Fiber One, and parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture. Place on baking sheet and repeat with the remaining chicken. Lightly spray a little more cooking oil on top and bake in the oven for 20 minutes. Turn chicken over, bake another 5 minutes. Remove from oven, spoon sauce over chicken and top with shredded cheese. Bake 5 more minutes or until cheese is melted. Enjoy!

Mickelle’s note: I think the butter could easily be subbed out for eggwhites, which may further lower the point total. This dish is great served with marinara sauce on spaghetti with a side of vegetables.

Number of Servings: 8

Ingredients

    4 (8 oz) chicken breast halves, sliced in half

    ¼ cup seasoned breadcrumbs

    ½ cup Fiber One cereal, ground into fine, breadcrumb-like consistency

    ¼ cup grated Parmesan cheese

    2 tbsp low calorie butter, melted (I like Brummel & Brown Spread)

    ¾ cup reduced fat mozzarella cheese

    1 cup marinara

    Non-fat cooking spray

    Preheat oven to 450°. Spray a large baking sheet lightly with spray.

    Combine breadcrumbs, Fiber One, and parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture. Place on baking sheet and repeat with the remaining chicken. Lightly spray a little more cooking oil on top and bake in the oven for 20 minutes. Turn chicken over, bake another 5 minutes. Remove from oven, spoon sauce over chicken and top with shredded cheese. Bake 5 more minutes or until cheese is melted. Enjoy!

    Mickelle’s note: I think the butter could easily be subbed out for eggwhites, which may further lower the point total. This dish is great served with marinara sauce on spaghetti with a side of vegetables.

Directions

Preheat oven to 450°. Spray a large baking sheet lightly with spray.
Combine breadcrumbs, Fiber One, and parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture. Place on baking sheet and repeat with the remaining chicken. Lightly spray a little more cooking oil on top and bake in the oven for 20 minutes. Turn chicken over, bake another 5 minutes. Remove from oven, spoon sauce over chicken and top with shredded cheese. Bake 5 more minutes or until cheese is melted. Enjoy!




Number of Servings: 8

Recipe submitted by SparkPeople user KABRINK.






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