Hungry-Girl Inspired Chicken Enchilada Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 211.5
  • Total Fat: 2.2 g
  • Cholesterol: 27.2 mg
  • Sodium: 733.5 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 8.2 g
  • Protein: 14.7 g

View full nutritional breakdown of Hungry-Girl Inspired Chicken Enchilada Soup calories by ingredient
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Submitted by: JOANNINE

Introduction

I lowered the sodium by not using the enchilada sauce. I make my own any how. I lowered the sodium by not using the enchilada sauce. I make my own any how.
Number of Servings: 8

Ingredients

    Chicken Broth, 32 fl oz
    Celery, raw, 1.25 cup, diced
    Onions, raw, .5 cup, chopped
    Pumpkin, canned, without salt, 15 ounce can
    Chicken Breast, no skin, 12 ounces
    CANNED MEXICAN CORN, 8 oz
    Mi Paisano Yellow Corn Tortilla's 6 tortilla's,
    Beans - black beans - 15.5 oz.,
    Green Chiles, Peeled & Diced 4 tbsp
    Old El Paso Taco Seasoning, 2 tsp
    Paprika, 2 tbsp

Directions

In a large pot, bring broth to a boil. Add celery and onion, and simmer for about 5 minutes, until slightly tender.

Add enchilada sauce and pumpkin. Once soup returns to a low boil, add chicken and corn, and mix well. Cook for an additional 3 - 5 minutes, until soup is heated throughout. Add tortilla pieces before serving.

You can add Fat Free Shredded Cheddar and hot sauce, just add the calories too.

Number of Servings: 9


Number of Servings: 8

Recipe submitted by SparkPeople user JOANNINE.





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