- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 211.5
- Total Fat: 2.2 g
- Cholesterol: 27.2 mg
- Sodium: 733.5 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 8.2 g
- Protein: 14.7 g
Hungry-Girl Inspired Chicken Enchilada SoupSubmitted by: JOANNINE
IntroductionI lowered the sodium by not using the enchilada sauce. I make my own any how. I lowered the sodium by not using the enchilada sauce. I make my own any how.
Chicken Broth, 32 fl oz
Celery, raw, 1.25 cup, diced
Onions, raw, .5 cup, chopped
Pumpkin, canned, without salt, 15 ounce can
Chicken Breast, no skin, 12 ounces
CANNED MEXICAN CORN, 8 oz
Mi Paisano Yellow Corn Tortilla's 6 tortilla's,
Beans - black beans - 15.5 oz.,
Green Chiles, Peeled & Diced 4 tbsp
Old El Paso Taco Seasoning, 2 tsp
Paprika, 2 tbsp
Add enchilada sauce and pumpkin. Once soup returns to a low boil, add chicken and corn, and mix well. Cook for an additional 3 - 5 minutes, until soup is heated throughout. Add tortilla pieces before serving.
You can add Fat Free Shredded Cheddar and hot sauce, just add the calories too.
Number of Servings: 9
Number of Servings: 8
Recipe submitted by SparkPeople user JOANNINE.