Beef & Cabbage Casserole

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 234.0
  • Total Fat: 11.1 g
  • Cholesterol: 42.0 mg
  • Sodium: 174.4 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 17.4 g

View full nutritional breakdown of Beef & Cabbage Casserole calories by ingredient
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Submitted by: REHFRICK53


Number of Servings: 10

Ingredients

    1 ib. Ground Beef, extra lean
    1 cup Onion, chopped
    2 Potatoes, shredded
    1 cup Carrots, shredded
    1 small head Cabbage, chopped
    1 cup Non-fat Milk
    1/2 cup Egg Beaters, White
    1 cup Swiss Cheese, Shredded
    1 tbls. Parsley
    Salt & Pepper to taste

Directions

Brown ground beef and onions. While beef is browning, shred carrots and potatoes, chop cabbage and shred swiss cheese. Once beef and onion has browned, add in vegetables, parsley, salt & pepper, cover and cook on medium, for approximately 15 minutes. Pour into large casserole dish. Mix milk, egg white substitute and swiss cheese. Pour over beef and cabbage mix. Place in preheated oven (350) and bake for approximately 30 minutes.

Number of Servings: 10

Recipe submitted by SparkPeople user FRICKREH53.





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