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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 323.4
  • Total Fat: 4.2 g
  • Cholesterol: 57.2 mg
  • Sodium: 163.0 mg
  • Total Carbs: 47.8 g
  • Dietary Fiber: 5.4 g
  • Protein: 23.8 g

View full nutritional breakdown of Pina Colada Smoothie calories by ingredient
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Pina Colada Smoothie

Submitted by: ZUKKIZ68


Number of Servings: 1

Ingredients

    1 cup Milk, 1%
    58 g banana
    1/2 cup pineapple, chunks
    dash coconut extract
    1 scoop Jillian Michaels Natural Whey Protein Vanilla Cream Shake
    6 ice cubes

Directions

Combine all ingredients and blend til smooth. YUMMY!!

Number of Servings: 1

Recipe submitted by SparkPeople user ZUKKIZ68.






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Member Ratings For This Recipe

  • KELLILVN

    Good
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    Made this with 1/2 C of Coconut milk and 1/2 c of vanilla almond milk instead of the 1 c of milk. Might try it with the coconut extract next time. - 4/6/11

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