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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 323.4
  • Total Fat: 4.2 g
  • Cholesterol: 57.2 mg
  • Sodium: 163.0 mg
  • Total Carbs: 47.8 g
  • Dietary Fiber: 5.4 g
  • Protein: 23.8 g

View full nutritional breakdown of Pina Colada Smoothie calories by ingredient
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Pina Colada Smoothie

Submitted by: ZUKKIZ68


Number of Servings: 1

Ingredients

    1 cup Milk, 1%
    58 g banana
    1/2 cup pineapple, chunks
    dash coconut extract
    1 scoop Jillian Michaels Natural Whey Protein Vanilla Cream Shake
    6 ice cubes

Directions

Combine all ingredients and blend til smooth. YUMMY!!

Number of Servings: 1

Recipe submitted by SparkPeople user ZUKKIZ68.






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Member Ratings For This Recipe

  • I don't always have the exact ingredients on hand, so ... I made this with about 1 L (or quart) unsweetened coconut milk "beverage", a can of crushed pineapple with the juice, about two scoops of whey powder and a splash (1/4 c) of maple syrup. I should patent it and bottle it, it's amazing! ;) - 8/30/13

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  • Made this with 1/2 C of Coconut milk and 1/2 c of vanilla almond milk instead of the 1 c of milk. Might try it with the coconut extract next time. - 4/6/11

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