- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 415.3
- Total Fat: 6.7 g
- Cholesterol: 175.0 mg
- Sodium: 341.4 mg
- Total Carbs: 47.8 g
- Dietary Fiber: 2.5 g
- Protein: 40.2 g
Chicken & Linguine CarbonaraSubmitted by: HOKIEJEN13
4 ounces uncooked linguine
1/2 cup 1% low-fat milk
3 tablespoons grated fresh Parmesan cheese
1 tablespoon chopped fresh parsley
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
1/4 cup finely chopped onion
1 garlic clove, minced
1 large egg
8 oz chicken breast (cook to your taste, I prefer to grill)
2. Combine milk and next 4 ingredients (through pepper) in a small bowl; set milk mixture aside.
3. Heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion and garlic to pan; sauté 3 minutes or until onion is lightly browned. Reduce heat to medium-low. Add milk mixture and pasta to pan; toss gently to coat.
4. Place egg in a small bowl; stir with a whisk. Gradually add 1/4 cup reserved hot cooking liquid, stirring constantly with a whisk. Gradually add egg mixture to pan, stirring constantly; cook 4 minutes or until sauce is thick and creamy.
Serve with grilled chicken for a wonderful meal!
Number of Servings: 2
Recipe submitted by SparkPeople user HOKIEJEN13.