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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 206.3
  • Total Fat: 16.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 90.9 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 10.0 g
  • Protein: 8.8 g

View full nutritional breakdown of Raw Seasame Sunflower Bread calories by ingredient
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Raw Seasame Sunflower Bread

Submitted by: MILLERSIMPSON

Introduction

Dehydrated bread goes great with Raw Lentil Burgers etc. Dehydrated bread goes great with Raw Lentil Burgers etc.
Number of Servings: 9

Ingredients

    1 cup ground flaxseeds (I like the golden flax seeds for the base of the bread)
    1/3 cup whole flax seeds (brown or golden)
    1/2 tsp. sea salt
    1 glove garlic, minced
    2 tbsp. yellow onion, chopped
    1 1/3 cup water
    2/3 cup sunflower seeds
    1/4 cup black sesame seeds (or just regular if that's what you have)

Directions

Directions
This is a dehydrated bread. Mix ground and whole flax seeds, salt, garlic, onion, and water. Add sunflower and sesame seeds and mix well.

Use the back of a spoon to spread batter evenly on one dehydrator tray (using a Teflex sheet). Dry at 104 degrees F for 4 hours. Flip and score bread into 9 slices to make it easy to break in straight lines. Dehydrate another hour before serving. Serve warm.


Number of Servings: 9

Recipe submitted by SparkPeople user MILLERSIMPSON.






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