SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 294.7
  • Total Fat: 4.6 g
  • Cholesterol: 35.2 mg
  • Sodium: 894.8 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 11.6 g
  • Protein: 25.7 g

View full nutritional breakdown of Chicken chili w/great northrn & pinto beans calories by ingredient
Report Inappropriate Recipe

Chicken chili w/great northrn & pinto beans

Submitted by: PERSISTANT123

Introduction

Makes 9 - 1 C Servings
Changed Lynda's White Chicken Chili (Chef Meg's Makeover)
Makes 9 - 1 C Servings
Changed Lynda's White Chicken Chili (Chef Meg's Makeover)

Number of Servings: 9

Ingredients

    Olive Oil, 1 tbsp
    Chicken Breast, no skin, 1 pound - cut into 1" or less cubes
    fresh onion, .1/2 medium
    Garlic, 3 cloves, grated
    Salt, 1 Tsp
    Cumin (ground), 2 TBSP
    Pepper, red or cayenne, 1/8 Tsp
    Beans, great northern, 2 cans, drained & rinsed
    Beans, pinto, 1 can, drained & rinsed
    Chicken Broth, 14.4 oz can
    Aldi Frozen Corn, 1 C
    Green Chili Peppers, canned, 4 oz can
    Cheese, Best Choice Colby Jack Cheese, 9 TBSP
    Lime Juice, 1/2 Lime

Directions

-Heat Oil in heavy saucepan over medium heat.
-Add chicken and onion. Cook until chicken is ot longer pink (approx 5-7 min).
-Stir in garlic and spices. Continue to cook for 1-2 minutes.
-Add beans and chicken broth. Stir and simmer for 25 minutes.
-Add corn and green chili. Simmer for 5 more minutes.
-Remove from heat and squeeze lime into chili.
-Serve with 1 TBSP of cheese per cup of soup.

Makes 9 - 1 Cup Servings


Number of Servings: 9

Recipe submitted by SparkPeople user PERSISTANT123.






Great Stories from around the Web


Rate This Recipe