Live FlatbreadSubmitted by: FIT_ARTIST
IntroductionI borrowed and adapted this recipe. It is originally called Igor's Live Flatbread, but I have changed it quite significantly...
All produce I used is organic; seeds are raw and unhulled I borrowed and adapted this recipe. It is originally called Igor's Live Flatbread, but I have changed it quite significantly...
All produce I used is organic; seeds are raw and unhulled
1 pound carrots, cut into 1/4" pieces
1 pound celery, cut into 1/4" pieces
8 cloves garlic
1 medium onion, cut into small pieces
juice of two lemons
1 1/4 cup raisins, soaked in pure water, just enough to cover
2 3/4 cups ground flax
2 tbsp raw sesame seeds
Blend until smooth.
Pour into a large bowl. Add flax and mix with hands for a couple of minutes. The mixture with thicken after the flax soaks up the vegetable juice.
Using a 9 tray excalibur dehydrater, I measured out 2 1/2 cups of batter onto the teflex sheet. Spread to uniform thinness. When you have all the batter spread onto the trays, sprinkle with sesame seeds.
This recipe made enough for 3 and 1/3 trays. So, when finished each tray will yield 9 pieces of bread.
Set dehydrator to 105 degrees and dry for 10-12 hours. The bread will still be pliable so you can use as a wrap. If you want a cracker, you may dehydrate for longer...
Makes 30 pieces.
Number of Servings: 30
Recipe submitted by SparkPeople user HAWGWILD1.