SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 179.7
  • Total Fat: 1.6 g
  • Cholesterol: 30.8 mg
  • Sodium: 812.0 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 34.1 g

View full nutritional breakdown of Low Carb Tuna Burger with a kick calories by ingredient
Report Inappropriate Recipe

Low Carb Tuna Burger with a kick

Submitted by: GOTALOOSE

Introduction

Very good, low cal and low carb. Serve witha sald or any low carb veggie, or just place in a low carb wrap. Very good, low cal and low carb. Serve witha sald or any low carb veggie, or just place in a low carb wrap.
Number of Servings: 3

Ingredients

    Tuna, Canned in Water, 2 cup, solid or chunks
    *Spaghetti/Marinara Sauce (tomato sauce), .33 cup
    Dill Pickles, .25 cup, chopped or diced
    Egg white, 2 serving
    Soy Flour, .25 cup, stirred
    Pepper, black, .5 tsp
    Garlic powder, .5 tsp
    *Onion powder, .5 tsp
    Basil, 1 tbsp
    *CONDIMENTS - Louisiana Hot Sauce, 2 tsp

Directions

Combime all ingredients, cook in a skillet with just a coating of oil, or cooking spray. cook until golden brown on both sides.

Number of Servings: 3

Recipe submitted by SparkPeople user GOTALOOSE.






Great Stories from around the Web


Rate This Recipe