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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.3
  • Total Fat: 3.5 g
  • Cholesterol: 70.9 mg
  • Sodium: 339.2 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 29.0 g

View full nutritional breakdown of Feta-Topped Chicken calories by ingredient
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Feta-Topped Chicken

Submitted by: KINI08

Introduction

From EatBetterAmerica... A yummy and EASY low cal chicken breast dinner, using some of my favorites like balsamic, feta and italian seasonings, but I reduced the calories from their original recipe From EatBetterAmerica... A yummy and EASY low cal chicken breast dinner, using some of my favorites like balsamic, feta and italian seasonings, but I reduced the calories from their original recipe
Number of Servings: 4

Ingredients

    4 Boneless, Skinless Chicken Breast halves, (1 1/4lbs.)
    2 Tbsp Light Balsamic Vinaigrette [
    1 tsp Italian seasoning
    1/4 tsp seasoned pepper blend
    1 large Roma tomato
    1/4 cup crumbled Reduced Fat Feta Cheese, (1 oz)

Directions

1. Set oven control to broil. Brush both sides of chicken breasts with dressing. Sprinkle both sides with Italian seasoning and seasoned pepper. Place on rack in broiler pan.

2. Broil with tops 4 inches from heat about 10 minutes, turning once, until chicken is no longer pink when centers of thickest pieces are cut. Top with tomato and cheese. Broil 2-3 minutes longer or until cheese is lightly browned.

[High Altitude (3500-6500 ft): Broil chicken about 15 minutes. Top w/ tomato & cheese. Broil 1-2 minutes longer.]

EBA puts the calorie count per serving as 220, however my count here at Sparkrecipes uses a light vinaigrette AND a reduced fat feta, reducing the calories to just 159 per serving.

I serve this with a fresh baby spinach salad for a healthy, great tasting, easy dinner.

Number of Servings: 4

Recipe submitted by SparkPeople user KINI08.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    My husband and I loved this! It was so easy to prepare and cooks so quickly. Better yet, I had all the ingredients at home, so that made it even easier! Will definitely make this again and again! - 4/13/10

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  • My husband made this and said he'd make it again, my 5yr old son loved the chicken (without the tomato & feta) and that made me love this simple but tasty recipe! - 4/11/11

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  • It was good. Loads of flavor! I think I might have over cooked it though, so it was a little tough, but over all it was pretty good - 8/31/10

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  • This was very easy to make and tasted like something from a nice restaurant! I'll definitely make it again! - 4/19/10

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  • Good
    0 of 1 people found this review helpful
    Tasty but not amazing. I wasn't a fan of the way the cheese cooked on top. - 4/18/10

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  • sounds like a tasty,easy recipe. - 4/8/10

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  • tried it today easy to make - 4/6/10

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  • I will make this often and share the recipe with friends. - 3/28/10

    Reply from KINI08 (4/18/10)
    For those who are "broiler-challenged" like me, check out a similar (and even easier) oven BAKED version in my recipe box (Mediterranean Chicken)


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