Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 313.0
- Total Fat: 3.0 g
- Cholesterol: 65.7 mg
- Sodium: 338.9 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 8.3 g
- Protein: 34.7 g
View full nutritional breakdown of Easy Mexican Chicken & Beans calories by ingredient
Easy Mexican Chicken & Beans
Submitted by: KINI08Introduction
Recipe found on EatBetterAmerica.com - with one change - I used white corn tortillas instead of flour tortillas. Recipe found on EatBetterAmerica.com - with one change - I used white corn tortillas instead of flour tortillas.Number of Servings: 4
Ingredients
-
1 lb. boneless, skinless Chicken Breast strips
1 pkg Old El Paso Taco Seasoning
1 can (15oz) black Beans
1 can (11oz) sweet Corn
1/4 cup water
4 white corn Tortillas
Directions
1. Spray 10-inch skillet with cooking spray. Cook chicken in skillet over medium-high heat 8-10 minutes, stirring occasionally, until no longer pink in center.
2. Stir in seasoning mix, beans, corn and water. Cook over medium-high heat 8-10 minutes, stirring frequently, until sauce is slightly thickened. Serve with tortillas.
Makes 4 equal servings.
Also great with shredded lettuce, tomatoes and light sour cream on the side.
Number of Servings: 4
Recipe submitted by SparkPeople user KINI08.
2. Stir in seasoning mix, beans, corn and water. Cook over medium-high heat 8-10 minutes, stirring frequently, until sauce is slightly thickened. Serve with tortillas.
Makes 4 equal servings.
Also great with shredded lettuce, tomatoes and light sour cream on the side.
Number of Servings: 4
Recipe submitted by SparkPeople user KINI08.
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