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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 313.0
  • Total Fat: 3.0 g
  • Cholesterol: 65.7 mg
  • Sodium: 338.9 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 8.3 g
  • Protein: 34.7 g

View full nutritional breakdown of Easy Mexican Chicken & Beans calories by ingredient
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Easy Mexican Chicken & Beans

Submitted by: KINI08

Introduction

Recipe found on EatBetterAmerica.com - with one change - I used white corn tortillas instead of flour tortillas. Recipe found on EatBetterAmerica.com - with one change - I used white corn tortillas instead of flour tortillas.
Number of Servings: 4

Ingredients

    1 lb. boneless, skinless Chicken Breast strips
    1 pkg Old El Paso Taco Seasoning
    1 can (15oz) black Beans
    1 can (11oz) sweet Corn
    1/4 cup water
    4 white corn Tortillas

Directions

1. Spray 10-inch skillet with cooking spray. Cook chicken in skillet over medium-high heat 8-10 minutes, stirring occasionally, until no longer pink in center.

2. Stir in seasoning mix, beans, corn and water. Cook over medium-high heat 8-10 minutes, stirring frequently, until sauce is slightly thickened. Serve with tortillas.

Makes 4 equal servings.

Also great with shredded lettuce, tomatoes and light sour cream on the side.


Number of Servings: 4

Recipe submitted by SparkPeople user KINI08.






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