SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 106.7
  • Total Fat: 2.6 g
  • Cholesterol: 116.0 mg
  • Sodium: 390.6 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 16.2 g

View full nutritional breakdown of Simple Tuna Fish Cakes calories by ingredient
Report Inappropriate Recipe

Simple Tuna Fish Cakes

Submitted by: CPOTSKY

Introduction

These are so simple and really give you a ton of protein without a bunch of other bad stuff! You can add any spices you want to it and I always put lemon juice on top of mine before I eat them. These are so simple and really give you a ton of protein without a bunch of other bad stuff! You can add any spices you want to it and I always put lemon juice on top of mine before I eat them.
Number of Servings: 5

Ingredients

    12 OZ drained Tuna Fish in Water
    1/4 Cup Chopped Green Onions
    1/4 Cup Italian Style Bread Crumbs
    2 Brown Eggs
    Pam Olive Oil Cooking Spray

Directions

Drain tuna fish(in water) into a bowl. Chop and add 1/4 cup of green onions to the tuna fish. Add 2 brown eggs to the bowl and mix the ingred's together.
Pour a1/4 cup of the bread crumbs onto a dinner plate. Use a 1/4 cup to scoop up the tuna fish then drop the tuna fish onto your hand and make a ball of it. Roll the ball of tuna fish in the bread crumbs. You should have 5 crumb coated balls when you are done.
Spray a medium sized pan with the Pam cooking spray and turn your heat onto medium. When warm put your tuna fish balls in the pan and flatten a little with a spatula until they are more the shape of a hamburger patty. Cook cakes about 2 minutes on each side. Serve and enjoy or store for another day.

This recipe makes 5 Tuna Fish Cakes

Number of Servings: 5

Recipe submitted by SparkPeople user CPOTSKY.






Great Stories from around the Web


Rate This Recipe