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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 443.5
  • Total Fat: 36.5 g
  • Cholesterol: 56.7 mg
  • Sodium: 681.6 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 24.2 g

View full nutritional breakdown of Imperial House Healthy Mongolian Beef calories by ingredient
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Imperial House Healthy Mongolian Beef

Submitted by: RSQBOB

Introduction

This is an approximation of the mongolian beef with reduced sodium. It is made without measurements by the cook, so everything is give or take, but usually always the same. Appx. size is a pint. This is an approximation of the mongolian beef with reduced sodium. It is made without measurements by the cook, so everything is give or take, but usually always the same. Appx. size is a pint.
Number of Servings: 1

Ingredients

    Flank Steak - 4oz
    Canola Oil - 2 tbsp
    Soy Sauce - 2 tsp
    Black Pepper - 2 dashes
    Onions, raw - 1/4 cup chopped (optional)

Directions

Stir fry. Easiest to but the beef while it is still frozen. Cut beef into 1/8th inch strips.

Number of Servings: 1

Recipe submitted by SparkPeople user RSQBOB.






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