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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 305.0
  • Total Fat: 7.2 g
  • Cholesterol: 27.4 mg
  • Sodium: 59.5 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 10.1 g
  • Protein: 25.8 g

View full nutritional breakdown of PICKMEBERRIES UP calories by ingredient
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PICKMEBERRIES UP

Submitted by: MAESTRACH

Introduction

Quick way to get 3 fruits, 2 protein and some fiber Quick way to get 3 fruits, 2 protein and some fiber
Number of Servings: 2

Ingredients

    3/4c frozen strawberries
    1/4c frozen bluberries
    1/4c frozen blackberries
    1 scoop of Whey protein (I use Jillian Michael's Choc)
    2tbs wheat germ
    1/2 c 2% milk or yogurt
    blender

Directions

put all ingredients into blender and blend until smooth. Share with your workout buddy. Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MAESTRACH.





TAGS:  Snacks |

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