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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 547.0
  • Total Fat: 9.3 g
  • Cholesterol: 199.2 mg
  • Sodium: 809.6 mg
  • Total Carbs: 65.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 46.4 g

View full nutritional breakdown of tillys chicken fried rice calories by ingredient
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tillys chicken fried rice

Submitted by: TILLYMINT57

Introduction

a meaty fried rice you can add veg if you want but remember to add those extra calories a meaty fried rice you can add veg if you want but remember to add those extra calories
Number of Servings: 4

Ingredients

    2 chicken breast no skin ,4 cups of cooked long grain rice,2 med eggs,1 cup frozen cooked peas, 3 rashers of bacon,1 cup diced onion, 3 gloves garlic ,soy sauce 2 tbsp or to taste ,sunflower oil tbsp ,pepper to taste

Directions

this meal is 4 servings. heat oil in pan add sliced chicken and crushed garlic cook till golden brown put to one side and keep hot ,add diced onion diced bacon and cook till golden brown put to one side and keep hot,add beaten egg to pan make thin omelette roll and slice.add rice sliced cooked chicken ,cooked peas ,onion,bacon heat till piping hot season to taste

Number of Servings: 4

Recipe submitted by SparkPeople user TILLYMINT57.






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