Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 188.0
- Total Fat: 7.5 g
- Cholesterol: 80.5 mg
- Sodium: 246.7 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 3.5 g
- Protein: 21.2 g
View full nutritional breakdown of chicken/veggie stir fry calories by ingredient
chicken/veggie stir fry
Submitted by: SLIMSHANNIntroduction
Fast Easy and yummy. You can add what ever is in your fridge, seeds or nuts, tofu or whatever. Serve with rice. After it is done you can add a tbsp of your favorite curry sause or salsa to mix up the flavors. Fast Easy and yummy. You can add what ever is in your fridge, seeds or nuts, tofu or whatever. Serve with rice. After it is done you can add a tbsp of your favorite curry sause or salsa to mix up the flavors.Number of Servings: 4
Ingredients
-
chicken thighs (7 left over, boneless skinless)
2 carrots sliced
1c brocolli cut
1.5c green beans cut
2 celery stocks cut
onion small chopped
Saute onions, celery, garlic in olive oil. Add carrots and a little chicken broth if necessary. Add grn beans chicken (cooked) then broccoli. Put lid on and cook until broccoli is just warm.
Directions
makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SLIMSHANN.
Number of Servings: 4
Recipe submitted by SparkPeople user SLIMSHANN.
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