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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 148.8
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.2 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 0.9 g

View full nutritional breakdown of Mashed Acorn Squash calories by ingredient
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Mashed Acorn Squash

Submitted by: PANDYGAL


Number of Servings: 2

Ingredients

    1/2 acorn squash

    1/4 cup brown sugar
    1/2 tsp cinnamon
    1/8 tsp cloves
    1/8 tsp ginger
    2 cups water

Directions

Preheat oven to 325. Cut squash. place in a baking dish. Combine spices, sugar, and 1 cup water and pour over the squash. If needed, add enough water to cover squash. Bake at 325 for 40 min. Pour into a small saucepan and cook at medium heat for about 20-30 minutes, or until the spice mixture thickens. Before it cools completely, mash the squash and mix with the spices. Makes it very creamy without the necessity of butter.

Number of Servings: 2

Recipe submitted by SparkPeople user PANDYGAL.





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