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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 300.9
  • Total Fat: 13.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 428.9 mg
  • Total Carbs: 45.7 g
  • Dietary Fiber: 6.4 g
  • Protein: 6.9 g

View full nutritional breakdown of Spaghetti with Garlic and Oil calories by ingredient
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Spaghetti with Garlic and Oil


Number of Servings: 6


    1/3 cup olive oil, divided
    1/3 cup bread crumbs
    4 cloves finely chopped garlic
    1/4 tsp hot red chili flakes
    4 tbsp fresh chopped parsley, divided
    12 ounces whole wheat spaghetti
    1 tsp salt, or more
    1/4 tsp pepper, to taste


Place 2 tbsp oil in a large deep skillet and heat. Add bread crumbs and cook, stirring constantly, until lightly browned. Remove to a bowl and wipe pan clean with paper towels. Add remaining oil to the pan and add garlic and chili flakes. Cook gently until garlic is very fragrant and tender but do not brown. Add half the parsley then remove pan from heat. If garlic is browning too much, add 1/4 cup water.

Cook spaghetti in salted water until just tender,.

While pasta is cooking, add 1/2 cup pasta water to the garlic mixture and bring to a boil. Cook for 2 minutes. Drain pasta and add to the garlic sauce in the pan. Toss gently until liquid is absorbed. Add bread crumbs and remaining parsley.

Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user LINDALEFEBVRE.

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