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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 276.1
  • Total Fat: 14.9 g
  • Cholesterol: 299.9 mg
  • Sodium: 409.1 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 17.8 g

View full nutritional breakdown of Ricotta and Spinach Frittata calories by ingredient
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Ricotta and Spinach Frittata

Submitted by: DASHINGJIMMY


Number of Servings: 2

Ingredients



    * Egg, fresh, 3 medium
    * Spinach, fresh, 2 cup
    * Leeks, 1 leek
    * *green onion (spring onion), 1 cup
    * Semi-Skimmed Milk (ml) (UK), 50 g
    * Ricotta Cheese, part skim milk, 125 grams
    * Olive Oil, 1 1tsp
    * Salt, 2 dash
    * Pepper, black, 2 dash
    * Nutmeg, ground, 1 tsp

Directions

Chop leek and spring onions, and blanch in boiling water for a few minutes, add spinach leaves leave for a few more seconds and drain.

Meanwhile, beat together eggs, milk and nutmeg. Season with salt and pepper. Stir in ricotta pieces and the vegetables. Cook the mass in a frying pan with a little oil for 4-5 minutes, and then transfer to a grill, for another few minutes, or until the top is golden and crispy.

Number of Servings: 2

Recipe submitted by SparkPeople user DASHINGJIMMY.






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