- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 163.0
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 44.5 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 3.2 g
- Protein: 4.6 g
Brown rice with peanuts, carrots and gingerSubmitted by: YIYEHTOV
IntroductionThis unusual, mildly-flavorful rice is high in vitamins and good fats, and low in salt if you use natural peanut butter! This unusual, mildly-flavorful rice is high in vitamins and good fats, and low in salt if you use natural peanut butter!
1 cup long grain brown rice
2 cups water
1 tsp canola oil (or margarine)
1 cup chopped onions
3/4 cup grated carrots
1 cup chopped red bell pepper
Salt to taste
1/4 tsp cayenne red pepper flakes
1 tsp minced fresh ginger root
3 tablespoons natural peanut butter (or make your own by blending up unsalted, roasted peanuts)
2. While rice is cooking, heat oil in skillet or wok and sautee onions until golden brown. Stir in ginger, carrots, peppers, and salt to taste. Reduce heat to low, cover, and cook for 5 minutes. Add in cayenne pepper and peanut butter. Finally, mix in cooked rice and stir to combine!
If you want, add some chicken, beef or or shrimp in with the carrots and peppers.
Makes 6 servings of 3/4 cup each
Number of Servings: 6
Recipe submitted by SparkPeople user YIYEHTOV.