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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 312.4
  • Total Fat: 3.5 g
  • Cholesterol: 164.7 mg
  • Sodium: 184.6 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 65.6 g

View full nutritional breakdown of Tinga(low fat version) calories by ingredient
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Tinga(low fat version)

Submitted by: TIFFYSMOM


Number of Servings: 1

Ingredients

    4 chiken breast no skin or bone
    1 medium onion(cut in wedges)
    2 medium tomatoes(cut in wedges)
    Lettuce (iceberg)
    2 chipotle chiles cut up
    Low fat sour cream
    2 tbsp of canola oil

Directions

Boil chicken breast, and shred with a fork.
In large frying pan put in shredded chicken,oil tomatoes, onions and the chipotle.
Stir and cook until every ingredient is mixed.
Open lettuce and separate to make little bowls with leaves.
Put the mixture on top of lettuce and 1tsp of sour cream.
Serves 4-6 people

Number of Servings: 1

Recipe submitted by SparkPeople user TIFFYSMOM.






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Member Ratings For This Recipe

  • I LOVE Tinga. I use a large can of stewed tomato's and I add 2 cubes of Knorr chicken boullion. I cook it in the slow cooker for 4-5 hours. Using lettuce leaves is a great idea! - 7/29/09

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  • Herbs and seasoning are missing. - 9/16/07

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