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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 204.7
  • Total Fat: 8.4 g
  • Cholesterol: 28.1 mg
  • Sodium: 443.1 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 24.8 g

View full nutritional breakdown of Boingos Asparagus Crustless Quiche calories by ingredient
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Boingos Asparagus Crustless Quiche

Submitted by: BOINGO
Boingos Asparagus Crustless Quiche

Number of Servings: 3

Ingredients


    Asparagus, fresh, 15 spear, medium (5-1/4" to 7" long) , cooked and in pieces
    Mushrooms, fresh, 5 medium , sliced
    Onions, raw, 0.5 medium (2-1/2" dia) , chopped
    Garlic, 1 clove , minced
    Egg substitute, liquid (Egg Beaters), 0.75 cup
    Egg white, 2 serving
    1/2 C Skim Milk
    *Sargento Reduced Fat Mexican Shredded Cheese, 1 cup (
    *Raw Tomato (Medium, whole), 1 , sliced

Directions

Sautee onion , garlic and mushrooms.

Mix milk, egg beaters and egg whites.
Mix with veggies, pour in Pam sprayed 9 in pie plate. Sprinkle on cheese. Place sliced tomato on top.

Bake in 350 oven for 30-40 minutes, until done.

Number of Servings: 3

Recipe submitted by SparkPeople user BOINGO.






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