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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.4
  • Total Fat: 4.9 g
  • Cholesterol: 84.8 mg
  • Sodium: 468.5 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 28.8 g

View full nutritional breakdown of Flounder with lemon herb bread crumbs calories by ingredient
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Flounder with lemon herb bread crumbs

Submitted by: DEBRN64INMA


Number of Servings: 4

Ingredients

    1 lb. flounder (4 4oz filets)
    1 Arnold Select Sandwich Thin, Whole Wheat
    1 Tbsp butter
    1/2 tsp salt
    1 tsp ground black papper
    zest of 1 lemon
    juice of 1/2 lemon
    1 tbsp parsley, finely chopped
    butter flavor cooking spray

Directions

Preheat oven to 400 degrees F. Process sandwhich thin into bread crumbs. Melt butter in a skillet over medium heat. Add bread crumbs and stir until toasted. Remove from heat and add lemon zest, parsley, salt and pepper. Spray a baking sheet with cooking spray and place fish filets on baking sheet. Sprinkle fish with lemon juice, then top with bread crumbs. Bake for 10 minutes, until fish is opaque and flakes easily. Do not over cook. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user DEBRN64INMA.





TAGS:  Fish | Dinner | Fish Dinner |

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