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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 151.7
  • Total Fat: 0.9 g
  • Cholesterol: 3.1 mg
  • Sodium: 84.0 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 6.0 g

View full nutritional breakdown of Strawberry Smoothie calories by ingredient
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Strawberry Smoothie

Submitted by: KCHRISTY6

Introduction

Large smoothie made with skim milk for only 145 calories Large smoothie made with skim milk for only 145 calories
Number of Servings: 1

Ingredients

    2/3 cup frozen strawberries (unsweetened)
    5 oz skim milk
    2 TBSP Smuckers Reduced Sugar Strawberry Fruit Spread
    3 Splenda Packets
    3 large Ice cubes
    1/2 tsp vanilla extract
    2 tsp Coffemate Regular powdered creamer
    2 TBSP warm water

Directions

Place strawberries, milk, fruit spread, Splenda packets, ice cubes, and vanilla extract in blender.
Mix coffee creamer with 2 TBSP warm water and stir until dissolved then add to blender.
Blend all ingredients on high for about 30 seconds or until thoroughly blended

Number of Servings: 1

Recipe submitted by SparkPeople user KCHRISTY6.





TAGS:  Snacks | Drink | Snacks Drink |

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